lamb

lamb

THE QUICK PREP SOLUTION

If you are willing to set aside a couple of hours per week for  preparation, you can have a fridge, freezer and pantry stocked with quick, ready to assemble meals for the family.

SHOP ONCE A WEEK, PREP TWICE!

Choose two cook days per week, such as Sunday and Wednesday evenings.

Step 1:  Cook 2 to 4 protein sources that you will use in meals over the next few days.  Some great choices are beef, chicken, turkey,  buffalo, fish, beans and lentils, etc. The amount you choose to prepare will depend on the number of people you are cooking for.  Store in airtight glass containers and place in the fridge for upcoming Quick Prep Meals.

Step 2:  Chop or slice fresh, cleaned vegetables of your choice.  Please in glass airtight containers.

Step 3:  Prepare a large fresh salad.  Try spinach or a variety of mixed greens for greater variety and optimal nutrition.  Add vegetables such as tomatoes and cucumbers just before serving to keep your salad from spoiling too quickly.

Step 4:  Optional – Prepare healthy homemade dressings, salsa, tzatziki and more!