lamb

lamb

Sesame Steak Makes (Serves 4)

Supplied by LowGI
Flank steak is a popular cut of beef because it is versatile and extremely flavorful.
In this recipe, the steak is marinated in a soy, garlic, ginger and honey sauce. The result is both tender and packed with flavor.
Serve with stir-fired vegetables or salad and garlic bread.
1/4 cup light soy sauce
1 clove garlic minced
1 small onion, finely chopped
1 tbsp liquid honey
1 tbsp sesame seeds
1 tsp grated ginger root
1 tsp black pepper
1 lb flank steak

1. In a shallow nonaluminum pan, mix together soy sauce, garlic, onion, honey, sesame seeds, ginger and pepper. Add steak, turning to coat. Cover and marinate in refrigerator for at least 4 to 6 hours or preferably overnight.

2. Preheat barbecue or broiler ; place steak on greased grill or under broiler; cook for 4 to 5 minutes per side for medium-rare. Slice across the grain to serve.